Whether to build strength and flexibility, heal an injury or gain more awareness and clarity in your life, yoga helps! I offer group classes and one-on-one yoga sessions, personalized to meet your needs. Your session will include postures, breathwork and meditation techniques.
With 10 years of practicing Yoga and 6+ years of teaching classes, my yoga background and knowledge is strong and I love to share this ancient wisdom with others along their journey.
I offer various styles of classes- Kundalini, Ashtanga, Yin, and Prenatal Yoga. My classes all carry teachings from foundational yoga therapy and journeywork. With trauma informed instruction and therapeutic techniques, my approach to teaching yoga is welcoming and inclusive.
•Kundalini yoga raises the internal vibration by using specific breathing, chanting and active meditations to enhance life force energy.
•Ashtanga yoga is a physically rigorous vinyasa flow style practice that uses methodical sequencing and breathing to cleanse and heal.
•Yin Yoga is a slow and quiet practice, with postures that are held for a few minutes. Often the use of props are incorporated for a more luxurious surrender into the practice and meditation techniques are utilised to calm the mind.
•Prenatal Yoga classes are designed for pregnant bodies, to support the physical and emotional changes and empower you along the pregnancy journey. With rhythmical, intuitive movements; strengthening and relaxing postures, active meditations, toning and sound; plus connecting to body and breath. My class aims to promote confidence, boundaries and intuition, offering tools for pregnancy, birth and beyond.
Yoga is not only a physical practice; it is a healing way of conscious living to serve all aspects of our being. In the yogic model, there are 5 aspects of self and each affects our human experience: physical (Anamaya), breath/energy (Pranamaya), emotional (Manomaya), intellectual (Vijanamaya) and soul/bliss (Anandamaya).
Therapeutic yoga uses the yogic model to balance and address aspects of self as a unified whole by utilising ancient technologies such as: the 8 limbs of yoga, the vayus, chakra system and the 10 bodies.
Whatever your reason for practicing yoga, I offer techniques and therapies that will enhance your life… body, mind and soul.
Click here for pricing, how to prepare and what to expect on your visit.